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      South Bay's Weekly Breathwork Experience in Redondo Beach


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      July 30, 2019

      Tuesday   8:30 PM (on various days)

      116 Ruby Street
      Redondo Beach, California

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      EVENT DETAILS
      South Bay's Weekly Breathwork Experience

      Breathwork Every Tuesday In Redondo Beach !!!!!Breathwork is a one of a kind experience. Its time you experience it for yourself. Are you looking for the ultimate reset? Let go of all your stress, anxiety and find inner peace every Tuesday at 8:30 p.m. with The Breathwork Experience.What is Breathwork?Breathwork is an active meditation that is simple, powerful, and transformative. Faisal will guide you through the breathing technique during the session. Breathwork is used to help people achieve a greater sense of self-love and self-healing. It also helps improve mental, emotional, and physical well-being.Anyone can practice Breathwork and zero experience is needed. If you can breathe, then you can do this. If you have never tried Breathwork, the experience can be deep, reflective, peaceful and exhilarating. Breathwork calms our overstimulated nervous systems and shuts our minds off. Breathwork has the ability to deepen meditation, spark creativity and can help heal depression, anxiety, chronic pain, and insomnia. Things to Know:• Be open to this unique experience• Breathwork means we WORK the breath• Get ready to go on a journey• The experience is emotional & physical• You might feel like laughing and or crying• NO EXPERIENCE required to do Breathwork• Every time you do this it’s different • Breathwork can change your life How is a Breathwork Done?Breathwork is done comfortably lying on your back. The group breathes for approximately 25 minutes to music. Music is played to help motivate, relax and release. We guide the group with positive motivational speaking through the whole process. You will leave feeling better, rejuvenated and refreshed.Things to Know!• Please wear comfortable clothing• Try to refrain from eating anything for an hour or two prior to this event.• Please bring a yoga mat, blanket, and anything that helps you feel comfortable.• The building can get cold so bring a blanket if you would like.• Free parking is available in the parking lot• Use the entrance in the parking lot to enter the buildingThank you for your interest and we look forward to seeing you for this amazing experience!Location:116 Ruby Street,Redondo Beach, CA, 90277Event Date:Weekly Every Tuesday (Starting October 23)Event Time:8:30 pmCost:$20.00 (Cash or Venmo at the door)This practice is not recommended for people with a heart condition, asthma, epilepsy or are pregnant. This event is not  affiliated with any religious group or organization.

      Categories: Health & Wellness

      This event repeats on various days: Aug 20, Aug 27, Sep 3

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.